1. Decrease in resting heart rate and blood pressure.

2. Decrease in blood lipids like cholesterol and triglycerides.

3. Decreased recovery time after exercise.

4. Increase in cardiac muscle strength and oxygen carrying capacity of the body.

5. Maintenance of ideal body weight.

· There is no cost of this activity unless you need to buy a bathing suit.

· Potential cost might include a membership at a gym to use their treadmill or to purchase your own treadmill.

· There should be no cost unless you need to buy a jump rope.

I plan on using these as well as other various activities such as jogging and brisk walks to improve my own level of cardiovascular endurance.

ACTIVITY FREQUECY DURATION COMPLETED

JOGGING 3 TIMES A WEEK 1 TO 2 HOURS (Y/N)

SWIMMING 2 TIMES A WEEK 1 TO 2 HOURS (Y/N)

3. Practice time management techniques.

· No cost unless you need to buy a jump rope

Some common words found in the essay are:
Body Composition, STRESS Stress, Cardiovascular Activities, Help Stress, Cardiovascular Fitness, Rock Climbing, Symptoms/Signs Stress, Improve Flexibility, Muscular Endurance, ENDURANCE Muscular, · cost, 2 sets, 2 sets 10-12, times week, sets 10-12, muscular endurance, body composition, week 1, times week 1, muscular strength, 3 times, 3 times week, sets 10-12 reps, cardiovascular endurance, 8-10 heavy10-12 light,
Approximate Word count = 934
Approximate Pages = 4 (250 words per page double spaced)