What The Brain Needs To Function
The human body survives on the interdependency it has with all the major systems including digestive, circulatory, nervous, respiratory and musculoskeletal. Each system relies on the others in order for it to keep the body running at an optimal level. However the human body is not perfect and in today's society the body is having a hard time adapting its systems to the lifestyles of many individuals. For the human body to run at an optimum level it needs many key ingredient that will help form a healthy lifestyle these include proper sleep, exercise, and nutrition. Many lifestyles however are not healthy; they come across many negative obstacles. This disrupts from forming a healthy lifestyle yet the main obstacle of interest is the nutritional. How does this affect the life long learning process? Many individuals are not meeting the basic nutritional requirements. If the human brain does not get the required vitamins and nutrients it can lead to many learning disorders. If the mind cannot fully operate how are students going to understand new problems. The central nervous system is made up of the brain and spine. The brain coordinates our ability to move, touch, smell, hear and see. With the brain controlling these se
For these functions to be met the person first needs to realize that missing out on one nutrient may mean missing out on others. The body is made up of many cells and basically there is a type of homeostasis that is taking place. In many instances if a person has too much of one nutrient is excreted through as waste via digestive or urinary tract. In most cases too much of a good thing can put stress on the cells and your entire body. Then there is neglecting certain nutrients, which for the latter could be worse. The body relies on other nutrients to aid the distribution of others. Many nutrients piggyback with others through out the blood stream and others simply help by providing the specific pathways when they are present in the body. These specific nutrients help the brain understand information received. nses, in conjunction with our memory it allows humans to think, decide and control our actions. The brain is the provided tool that allows us to learn, so if the brain is neglected of certain needs its responded with hindered abilities. From this supplementation of Omega three fatty acids that can come in the form of cod liver oil, and flaxseed oil. Another valuable fatty acid source for the brain is Omega six fatty acids, which can be found in Primrose oil. Both oils are best transported with a vitamin E supplement to help aid digestion of the oils. The research concluded that most commonly the subjects reported improved memory, reading comprehension, speech abilities, better demeanour, and strong focus on the task at hand. Along with these improved skills for learning the participants improved their motor skills and co-ordination. The human brain is comprised of nearly sixty percent of fat and nearly thirty percent of is in the form of the long chain fatty acids (DHA). Essential fatty acids are the building blocks of the membranes (gate keepers) of every cell in the body. Because the brain is compromised of the most fats it is directly affected by the intake of essential fatty acids. Essential fatty acids cannot be produced by the body they need to be fead orally to be absorbed by the digestive tract. Brain synapses require long chain fatty acids to be efficient. Research has showed that not many individuals are eating the proper amounts of food and therefore are deficient in certain areas of their diets. A healthy alternative that is basically an insurance policy is to take a multi-vitamin along with the essential oils. This would allow for the individual to have a full spectrum of antioxidants, calcium/magnesium, B vitamins, copper, manganese, selenium, and zinc. After these foods are digested and the bo
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Approximate Word count = 1796
Approximate Pages = 7 (250 words per page double spaced)
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