Creatine

A detailed Summary of Creatine


The drug I have chosen is a drug most athletes prefer called Creatine. Creatine is a colorless, crystalline substance that can be isolated from various animal organs and body fluids. Creatine is a protein made from animo acids. Our body makes one gram each day from protein. We also eat about one gram of creatine each day from meats such as beef, chicken or fish. Creatine is made in only in three countries- the United States, China, and Germany. In the U.S. and Germany the governments regulate creatine manufacturers. However, in China they do not. Most inexpensive creatine on the market most likely came from china. Its best to use U.S. and German made creatine products because you know what your buying is true to the label. Some companies dilute creatine with bone meal, baking soda or it could be watered down using a cheaper ingredient.


creatine is safe for long-term use because muscle builders have taken extremely high doses, all without proven toxicity or long term injury for at least ten years in the United States. No controlled scientific studies have shown serious side effects or toxicity. A long time ago, the Plains Indians, African Tribal People, and Eskimos were all heavy meat eaters and have all eaten high concentrations of creatine in their meat over long periods of time, without any known ill effects. If and when you chose to stop taking creatine the creatine levels in muscles gradually fall and are usually back to normal in a month. It also does not hurt the kidneys.

The correct dose for this pill is three times a day (9 grams) with every meal. which for some people is vary hard because they forget or they find it hard to swallow this huge pill. Companies that make creatine powder suggest "loading" 15-20 gr

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Vo2 Max, Germany Germany, Creatine Creatine, People Eskimos, , creatine levels, creatine creatine, stomach acid, effects stomach, vo2 max, grams day,

Approximate Word count = 602
Approximate Pages = 2 (250 words per page double spaced)

Category: Sports

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