Vitamins are organic substances that must be provided in small quantities by the environment (usually the diet) and are classified in two categories. Vitamins are classified into water-soluble and fat-soluble vitamins. These organic molecules are required in order for a human to have a normal metabolism. Minerals are essential parts of all cells. They form the major parts of the hard tissues of the body, and are necessary to muscle contraction, thinking, and nervous conduction. They are integral parts of the organismal and cellular respiration systems, are essential to enzyme function and are also necessary to the maintenance of water and acid base balance in the body. Vitamins and minerals must be taken daily because they are lost in sweat, tears, urine

When you drink milk, or eat a carrot, you probably do not realize the good you are doing for your body because they taste good. However, there are essential foods everyone should eat in order to obtain the right amount of vitamins per day. Fortified milk, and tuna fish have Vitamin D, which helps give your body strong, healthy bones. Carrots have Vitamin A, which helps your eyesight and skin. Vitamin A can also be found in various fruits and vegetables such as, apricots, nectarines, spinach, pumpkin, and cantaloupe. Green vegetables provide Vitamin B, which makes energy and protein within your body. Minerals come from different foods, such as raisins. Iron is found in raisins, and helps you produce healthy red blood cells, which carry oxygen throughout the body. Meat, fish, and poultry are all good sources of zinc, which is a very important mineral. Vitamin C is one of the most important vitamins one can consume, because they aid in healthy teeth and gums. Vitamin C can be found in lots of sweet fruits such as oranges, tangerines, lemons, grapefruits, honeydew melon, watermelon, strawberries, and raspberries. If you do not ge

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