Essential Strokes

A detailed Summary of Essential Strokes


The Essential Strokes video is an instructional guide for tennis beginners. This video is hosted and instructed by Van Der Meer, who taught more than 5,000 teaching professionals around the world. On this video, he breaks down different techniques into seven different chapters which are: warm-up, grips, forehand, backhand, serve, mental tennis, and mini-tennis, respectively.

In the warm-up chapter he discusses and stresses how important it is to warm up before a tennis match. Start up slowly by doing exercises that help you become more flexible, improve your jumping ability, quicken your feet, speed, and enhance your balance.



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Approximate Word count = 471
Approximate Pages = 2 (250 words per page double spaced)

Category: Sports

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