In the warm-up chapter he discusses and stresses how important it is to warm up before a tennis match. Start up slowly by doing exercises that help you become more flexible, improve your jumping ability, quicken your feet, speed, and enhance your balance.

Some common words found in the essay are:
Der Meer, Essential Strokes, der meer, Van Der, van der, van der meer, chapter van der, der meer discusses, change grip, meer discusses, chapter van, chapter discusses, essential strokes, approaching ball,
Approximate Word count = 471
Approximate Pages = 2 (250 words per page double spaced)