A healthy lifestyle changes a lot of a person's physical appearance (looking more radiant) and emotional mentality (having more confidence when doing things). Starting with food intake, a person's diet should not be deprived, but controlled. A daily balance of the different food group

s is a necessity. Indulging every once in a while is ok as long as it is controlled; it is explained everywhere that the food categorized in the fats and oils group should be used sparingly. A daily calorie counting (measurement of energy contained in a food substance) is a good tool to keep control in the intake of food in one day; the approximation of calorie intake in one day is usually around 2,000 calories. The next crucial thing in maintaining a healthier lifestyle includes exercising. Any form of physical activity that gets the heart to pump faster (cardiovascular activity) is a great way to exercise. Some forms of exercise can be walking, jogging, dancing, and playing sports or many more. The most important factor in exercise in persistence; it can be very hard during lazy times to want to skip exercise. However, if it is made a priority to help your life and body, exercise cannot be overlooked. Keep in mind that strenuous exercise can also be harmful and having an obsessive compulsivenes

Some common words found in the essay are:
Jennifer Lopez, Soon Jennifer's, , Unlike Hollywood, diet exercise, balance diet exercise, balanced diet exercise, diet exercise mean, intake day, food intake, maintaining healthier, balance diet, exercise mean, balanced diet, cardiovascular activity,
Approximate Word count = 674
Approximate Pages = 3 (250 words per page double spaced)