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What does having a balanced diet and exercise mean anyway? First of all, maintaining a balanced diet and exercise does not mean starving oneself or eating on an unhealthy rampage of sweets and oil-drenched foods. Unlike the Hollywood expectations of looking like the too-skinny models, maintaining a healthy diet and exercise should shape a body to a healthier look such as Charlize Theron or Jennifer Lopez. Having and maintaining a balance of diet and exercise includes eating smart and doing some sort of cardiovascular activity 3 times a week. The key is to eat smart, not less; also, to be persistent in exercise until it becomes more of a habit. This healthy outlook can change someone's life physically and mentally.
A healthy lifestyle changes a lot of a person's physical appearance (looking more radiant) and emotional mentality (having more confidence when doing things). Starting with food intake, a person's diet should not be deprived, but controlled. A daily balance of the different food groups is a necessity. Indulging every once in a while is ok as long as it is controlled; it is explained everywhere that the food categorized in the fats and oils g
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Jennifer, Jennifer Lopez, Charlize Theron,
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