The first cancer was prostate, the second was breast, the third was colon, and the forth cancer Don has had and still have is spine cancer. If Don would of ate properly than he would have not had cancer this many times. Denise Cedar stated, "Nearly two-thirds of cancer in the United States can be attributed to tobacco use, diet, obesity, and lack of exercise. Thirty percent of cancer deaths can be attributed to the effect of adult diet." (1) More and more research is showing that Cedar is right. It is no secret that a low-fat diet with lots of fresh fruits and vegetables can help prevent heart disease. Now scientists are showing that it may also prevent against cancer. A good healthy diet helps prevent and protect against cancer.

In the three decades since Richard Nixon hauled off and declared a war on cancer, America has spent billions pursuing better ways to kill malignant tumors. Yet our cancer death rate is roughly the same today as it was in1970 (Cowley 60,61). In 1986 researchers were finding dozens of new chemicals in common fruits and vegetables. They did studies on animals and it was showing a remarkable

People whose diets are rich in antioxidant - containing foods have a lower incidence of most types of cancer. Antioxidants are thought to protect against cancer by showing the formation of molecules called oxygen free radicals that can damage the genetic material inside cells. Over time, this damage can trigger the development of cancer ("Diet, &" 1). In the article "Cancer, &" stated:

It now appears that eating lots of fruits and vegetables can help prevent many kinds of cancer, including cancer of the lung, pancreas, colon, stomach, mouth, and breast ("Diet &" 1). The fruits and vegetables are, beta - carotene sources: carrots, cantaloupe, apricots, tomatoes, winter squash, and spinach. The vitamin C sources: oranges, grapefruit, red and green pepper, strawberries, and broccoli. The folic acid sources: oranges, orange juice, bananas, leafy vegetables, leaf lettuce, and asparagus. The cabbage family: broccoli, brussels sprouts, cauliflower and cabbage (Diet 1)

"Diet and the Cancer Patient" Cancerbacup 5-02-02 [Online] www.cancerbacup.org

The fruits and vegetables that are bad for you consist of: Vegetables prepared in sauces that contain fat. Any foods that are high - fat items such as avocados and coconuts. The foods that are fried or deep - fried such a vegetables, fried snacks (potato chips, sweet potato chips) (Diet 1).

There are very few fats and sweets that are helpful, use sparingly - broil or bake instead of frying. Use fruits instead of butter syrup on pancakes and waffles. Choose low-fat sweets (Diet 1).

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Approximate Pages = 8 (250 words per page double spaced)