Abs
While fitness equipment can certainly help tone your abs, there are a variety of exercises you can do without any equipment at all. When training your abs, it's a good idea to break down the abs into three areas: the upper abs (located below the chest), the lower abs (located above the belly button) and the obliques (located on the sides of the waist). Never sacrifice form for added repetitions. It's preferable to perform ab exercises slowly and correctly than training too quickly, which reduces the exercise's impact as well as increases the risk of injury. Remember that whenever you feel any unusual pain while working out, stop exercising immediately and consult a physician. The old axiom No Pain, No Gain can be a fallacy. So whenever you feel pain during an exercise, don't try to work through the pain. The crunch is the most fundamental exercise for the abs. Crunches should be done on a flat surface to protect your lower back from potential strain or injury. Many people use a mat or pad for additional comfort. To perform a proper crunch, lie flat on your back with a slight bend in your knees and your feet flat on the floor about two feet apart. Tilt your pelvis and be sure your start the exercise
To perform a weighted crunch, hold a light weight on your chest before you crunch. The added resistance will help you develop your abs. Perform the legs raised crunch the same way you would a regular crunch, except this time raise your legs off the floor, keep your knees bent and cross your ankles. This movement will help isolate your abs even more. To perform leg raises, lie flat on your back with your legs outstretched, feet together and your arms crossed over your chest. Slowly raise your feet until they are about five inches off the ground. Hold this position for 15 to 30 seconds, then lower your legs three inches and hold for another 15 to 30 seconds. Try to perform 10 to 15 repetitions and three sets of leg raises.
Some common words found in the essay are:
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Approximate Word count = 818
Approximate Pages = 3 (250 words per page double spaced)
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