Caffeine Addiction
Caffeine. It helps millions of people wake up and feel better in the morning. It helps them stay awake on the road. It gives them something nonalcoholic to drink socially. And it gives people that extra burst of energy we all seem to need sometimes. But do people realize when they take that sip of coffee, or bite into that bar of chocolate they are contaminating their body with what could be a very dangerous drug? Because that's just what caffeine is, a drug. According to Richard J. Gilbert, Ph.D., writer of The Encyclopedia Of Psychoactive Drugs: Caffeine: The Most Popular Stimulant, most people only recognize two types of drugs. The first type consists of drugs you receive from doctors or pharmacists. The second includes substances such as marijuana, heroin, nicotine, and alcohol. People don't acknowledge caffeine as a drug only because the use of it is so wide spread. But not only is caffeine a drug, it is the world's most popular drug (19). Individuals encounter it on a daily basis, but many people do not realize why abuse of caffeine is a problem; nevertheless, all people should be aware of the problems caused by the drug caffeine to better prevent themselves from addiction. And j
Today just about anything is too much. Coffee used to be served in teacups that only held about 4 or 5 swallows. Now you can get an entire canteen filled with coffee or cappuccino, which is refillable. The standard mug that you see people drinking in their cars in the morning on the way to work contains 3.3 cups of coffee (Cherniske 29). And you know that is not the only coffee they are going to consume throughout the entire day. Roughly 20% of American Adults consume more than 350mg of caffeine per day. Therefore, they are physically dependent on caffeine (Cohis 2). Roughly 3% of American adults consume more than 650mg of caffeine per day, enough to put their health in danger (Cohis 3). There are many products that contain caffeine that we use everyday. A 50-gram bar of chocolate contains between 5 and 60 mg of caffeine, increasing with the quality of the chocolate (Cohis 1). Even one single cup of hot chocolate contains about 4mg of caffeine (Cohis 1). On a positive note, scientists suggest airline passengers to consume a bar of chocolate before embarking on long-haul flights. The high altitude and long length of immobility can cause the blood to thicken. Large blood clots or deep vein thrombosis (DVT) can form in the leg and if the clot travels to the heart or lungs, it can be fatal. Chocolate contains healthy chemicals called flavonoids that can thin the blood in the same way aspirin do. These chemicals are also found in red wine, fruits, and tea (Dangers 2). Tea also contains caffeine. The average amount of caffeine in a cup of tea is 30 mg, but it can still vary anywhere from 10 to 90mg. Caffeine in tea used to be called "theine" because it was believed to be a completely different compound from the caffeine found in coffee (Cohis 1). Certain pills are also another source of caffeine. Specific headache pills have 30-64mg of caffeine. Caffeine is also the main ingredient of all non-prescription "stay awake" pills, containing 100-200 mg (Cohis 1). suffers; it palpitates, or it intermits. As with other such agents, a renewed Caffeine addiction is mainly all about self-control. You need to be able to just slow your body down, and be able to just say no when it comes to that big cup of coffee, or that bottle of soda no matter how good it sounds. If you still can't control yourself, maybe there is no help. The best way to sum up the effects of caffeine addiction is through this quote by Sir T. Clifford Allbutt and Dr. Walter Ernest: ust like any other drug, effects of caffeine are far-reaching and can be quite serious. depression; he loses color and has a haggard appearance. The apatite falls
Some common words found in the essay are:
American Adults, South America, Margen Ogar, Caffeine Perry, Ethiopia Apparently, Popular Stimulant, Association Atlanta, South American, Walter Ernest, North America, cohis 1, cohis 2, caffeine day, soft drinks, caffeine cohis, mg caffeine, caffeine cohis 1, caffeine drug, coffee plants, 6 ounces, bar chocolate, american adults consume, caffeine cohis 2, soft drink consumption, coffee 6 ounces,
Approximate Word count = 2650
Approximate Pages = 11 (250 words per page double spaced)
|
