Cholesterol
For years, cholesterol has been a major concern for millions of people around the world. The fear of cholesterol has led to many people going to specialists like physicians and nutritionists. The people have heard stories from family and friends who have had high cholesterol and they fear heart disease and other crippling diseases like Atherosclerosis and Heart Disease the risk of these diseases increases as the blood Cholesterol rises. Most people don't know what this molecule is; it is help full if there are not to many of them. The majority of the population is conscious of the harm that cholesterol can cause, but they are not aware that it has useful values to our body. Over 25% of the population of the United jStates has elevated cholesterol. There are two major forms that cholesterol comes in: 1) Low Density Lipoprotein, which is generally considered "bad" cholesterol or (LDL's) and 2) High Density Lipoprotein, which is known as "good" cholesterol or (HDL's). Although given these names, there is nothing inherently good or bad about them. The facts coming up will clarify a lot of the misconceptions that are associated with cholesterol and the overall effect that cholesterol has on the human body.
To keep a healthy levels of cholesterol in your body you need to have a good diet. The most common American diet contains 2000 calories, 84 grams of saturated fat and 425 milligrams of cholesterol and in total it contains 38% total fat and 15% saturated fat. If you want to prevent high cholesterol you need to modify your diet and this is an example of one way of helping your body, 2000 calories, 38 grams of fat, 9.5 grams of saturated fat and 91 milligrams of cholesterol and in total 17% fat and 4% saturated fat the second diet is a great diet for someone that wants to lower their cholesterol and look and feel better. There is a multi billion dollar industry of new pills that are designed to lower a persons high cholesterol safely and effectively. The pills are very effective, but they are a bit on the pricey side so not everyone can afford them so when diet and exercise don't work go to you doctor and try the pills. In conclusion, both LDL's and HDL's are neither good nor bad. They each have a specific purpose and function that is vital to the human body. Only when excessive amounts are taken, they present a risk to the health of us. By carefully watching what is eaten and avoiding saturated fats, getting sufficient exercise, and regular testing of blood cholesterol can assure a long and healthy life without the concern of high Cholesterol or other problems associated with it. s a soft, fat like substance made up of carbon, hydrogen, and oxygen, that is found in all the body's cells and is used to form cell membranes, assemble hormones and other necessary substances. It is an organic compound belonging to the Cholesterol family that also encompass steroids. Cholesterol is produced two ways. The first is by the liver. The liver produces about 50,000,000,000,000,000 cholesterol molecules a second, or about 1,000 mg of cholesterol a day. But the liver also removes some Cholesterol from the blood. The second is by the intake of the foods eaten like animal fats (saturated and polysaturated fats) such as cheese, lard, egg yolks, red or marbled meat, pork, processed meat, gravies, palm or coconut oil, deep fried foods, whole milk, butter. When peoples lifestyle includes a lot of stress they tend to eat a lot of "fast foods" and this is loaded with bad Cholesterol or (LDL's). This second process is accountable for another 400 mg - 500 mg of cholesterol a day. Once eaten, the cholesterol in the food goes into the intestines to await digestion. Chylomicron
Some common words found in the essay are:
According AHA, Heart Association, LDL's LDL's, Density Lipoprotein, Cholesterol LDL's, VLDL's LDL's, LDL's HDL's, Heart Disease, , blood cholesterol, cholesterol blood, heart disease, risk heart, bad cholesterol, saturated fat, cholesterol ldl's, total cholesterol, risk heart attack, cholesterol body, low-density lipoproteins, bad cholesterol ldl's, total cholesterol blood, grams saturated fat, hdl cholesterol blood,
Approximate Word count = 1667
Approximate Pages = 7 (250 words per page double spaced)
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