Diet Nutrition

A detailed Summary of Diet Nutrition


Heath like love or happiness, is a quality of life that is difficult to define and virtually impossible to measure. Our bodies drive fuel (energy) from the food we eat. There are six major nutrients come to use in food: Proteins; Carbohydrates; fats; Vitamins; minerals and water. Each nutrient is essential for a major roll for a good healthy life style that would keep us stress free, and in good physical condition.

Protein is source to keep up with or highly motivated, driven bodies.

Protein builds, repairs and maintains the cells of virtually everybody tissue. It also supplies energy when the bodies' carbohydrate and fat reserves have exhausted. Protein cannot be stored and we need it 24 hours a day for building, repairing and maintaining the skin, bones, muscles and organs t


Water is the primary, the number one nutrient and second to oxygen as a prerequisite for life. It is recommended that we should drink 6-8 glasses of water per day but if your active, working out you should double that. The body is complex that the body could withstand the absence of food for a longer than it can the absence of water. Water is present in every cell and constitutes two-thirds of body weight. It flushes wastes away, cools us through sweat, and keeps skin and mucous membranes moist.

Vitamins are like a shield that assists the proteins, fats and carbohydrates in fulfilling their different function in the body. There are two main types of vitamins, water solvable; vitamins C and B-, which cannot be stored in the body. Vitamins A, D, E, K, which are stored in the body. Vitamins themselves

Some common words found in the essay are:
Proteins Carbohydrates, Nutrition Heath, vitamins minerals, healthy life, stored body vitamins, healthy life style, stored body, body vitamins, life style, special fats,

Approximate Word count = 542
Approximate Pages = 2 (250 words per page double spaced)

Category: Science

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