Diets

A detailed Summary of Diets


At first when I found out that we had to do this project, I didn't think it would be as accurate as it was. I was expecting the web site to tell me just minimal things such as "you need 2 more servings of milk a day." Yet, this analysis really showed me what foods I need to eat more and what foods I should stay away from more.

Starting out with the HEI scores, I was surprised that each day actually fluctuated a little bit. In the grain category I did well every day and I expected this because I know I eat a lot of bread type foods. I was very surprised with the vegetable intake I get daily here at school because at home I would have vegetables maybe twice a week in one dinner meal. But, as I realized in college I eat so many vegetables with every meal. I was also very surprised with my lack of fruit intake. I usually have at least one banana a day and try to have a fruit dessert, but I guess in these three days I some how just didn't eat as ma


Analyzing the nutrient intake was actually very interesting. I was surprised to see that I get a pretty sufficient amount of different vitamins and minerals, actually more than I need on a daily basis. One thing, protein, I seem to get too much of it and I'm not sure if that is a good thing, a bad thing, or just ok. Again to reiterate what I said before from the HEI scores, I have a good cholesterol level and that is great to know because I am always worried about the amounts of cholesterol, fat, and calories I eat each day. I realized that I need more calcium in my daily diet. At home I used to drink at least two big glasses of orange juice a day and now that my refrigerator will not fit a big thing of orange juice, I do not drink it. I think I need to buy the smaller ones from a super market, because not only do I need orange juice, I miss tasting it.

ny fruits. This tells me that I need to be careful and make it a goal of mine to eat fruit everyday. Even if I

Some common words found in the essay are:
Starting HEI, Dietary Analysis, orange juice, eat day, don't eat, days didn't eat, eat fruit, hei scores, third days, cholesterol level, didn't eat, days didn't,

Approximate Word count = 658
Approximate Pages = 3 (250 words per page double spaced)

Category: Science

join now Save Paper

Related Essays

  • Diets NTR 109 My diet is acceptable in the following Macronutrients: dairy group 3 servings, vegetable soup 3 servings, fruit group 4 servings, and starch ... 299 words
  • Fad Diets Fad Diets: Are They a Safe Method of Losing Weight Fad diets are not a safe way to efficiently loss weight. Obesity is something ... 1616 words
  • Child Diets ... hunger. Hunger id denied, it is manifest in an obsessive concern with food, calories, diets, mealtimes, and food preparation. Anorexia ... 2413 words
  • Weight Loss Diets Rapid weight loss diets should not be encouraged among the obese population because it is very hazardous to their health. Society ... 364 words
  • Diets for Pets with Medical Disorders DIETS FOR PETS WITH MEDICAL DISORDERS Homemade Diets For Pets with Skin Disease Allergic Conditions The most common skin disorder seen in many veterinary ... 453 words

Professional Essays

  • Diets ... Typical diets are often based on the diet regimen prescribed by Dr. Dean Ornish, one that limits daily calories from fat intake to about 10 of total calories ... 538 words
  • Vegetarian Diets The American Dietetic Association believes appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the ... 1730 words
  • Liquid Diets LIQUID DIETS Fad diets are extremely popular with Americas weight conscious consumers. Many of them have been around for most ... 2331 words
  • Lowcarbohydrates Diets I. Thesis: Lowcarbohydrates diets do bring about weight loss in the shortterm, but their longterm effects are no better than other diets. II. ... 927 words
  • LowCarbohydrate Diets I. Thesis: Lowcarbohydrates diets do bring about weight loss in the shortterm, but their longterm effects are no better than other diets. II. ... 927 words
  • High Protein Diets ... as you want. High protein diets have never been popular with the medical profession because they can damage the kidneys. As with ... 1057 words


Saved Paper

Save your papers so you can locate them quickly!

Newest Essays

Testimonials

  • "Thank You So Much!!! You have saved me once again!!!"
    Jack M.
  • "With so many papers to chose from, I was able to get ideas to help me with all of my classes. Thank You!"
    Brian P.
  • "I've used this site for the last 3 years to help me come up with ideas for my papers."
    Sara J.
  • "I use this site every week to help me write my own papers!"
    Rachel W.
  • "I love this site!!!"
    Marie N.
Home Join Now Support
Acceptable Use Policy About us FAQ
All papers are for research and reference purposes only!
© 2002-2009 DirectEssays.com. All Rights Reserved.