A Healthy Personality

A detailed Summary of A Healthy Personality

The road to a healthy personality is like a road itself. It has many curves and blind corners. Ones ability to adapt to this constantly changing road is one of the most important components of a healthy personality. That is, the ability to adapt to a changing world. Another important component is the ability to handle stress. We are just beginning to find out what stress does to our bodies and minds, and most of it is not good. Some other components I will discuss are having a good self-concept and everything that encompasses self .

Our world is constantly changing and putting different pressures and demands on us. We have to adapt to many new kinds of stressors resulting from evolution alone. Time is changing constantly and that brings on new situations we need to cope with. When a person can adapt well, they have less stress and in general have a healthier personality. Adapting gives us the means to survive. It provides us with shelter, food, and a competitive edge. Without these things its hard to survive. There are people like this too. Some people, whether it be circumstantial or relative, just do not have what it takes to make it these days. These people usually do not have a healthy personality.

It would be hard to even think about what a healthy personality is like. The ability to adapt gives us access to the resources needed for lives essential biological needs, which in turn allows us to think deeper about our state of mind and relationships with others.

The concepts in this essay are a lot like car accessaries. You can add new shiny paint to show of its physical appearance and you can add snow tires to adapt to different road conditions in the future. What we do to our vehicles that we have is up to us. We have the innate ability to change our surroundings and ourselves. That is why a lot of these components are related. If we feel like we have low self esteem we can start exercising to feel better, which will in turn allow us to be physically fit. Physical fitness will allow us to feel less stress about being overweight or lazy, and that in turn will allow us to concentrate on adapting to our natural surroundings.

The social self is the many different masks and roles we play in social and home settings. You might play the role of a sophisticated gentleman at a fancy Christmas party, or the role of a brother, sister, mother, father, or child within a household. How we use these different roles and masks has an effect on our personality. What if you went to fancy Christmas parties in wholly jeans and a t-shirt? You would probably be looked down upon. And if you did that all the time, that is use the wrong social masks in the wrong situation, it would affect your personality negatively.

The way we handle stress and how we react to it plays a big role in the development of a healthy personality. To go out into the world not prepared to handle stress would be like going into war with no ammo in the guns. You would not last very long in either situation. There is no denying the fact that all of have stress to deal with. I'm not going to tell you or anyone else what I'm going through. You don't need to hear it and I don't like hearing it from other people. What it comes down to is how one deals with their individual stressors. Psychological hardiness comes into play here. If you are a psychologically hardy person, stress may be a foreign word to you. On the other hand if you are not a psychologically hardy person you will have a very good idea of what stress is. Psychological hardiness, to me, is the act of actively knowing you have stress and using three simple guidelines to deal with that stress. Those three are commitment, control, and challenge. These three things are very important in stress management. Especially in comparison to other ways of stress management like substance use, withdrawal, or defense mechanisms. While these things temporarily relieve the effects of stress they usually are short lived or have negative consequences attached to them. If you commit yoursel

Some common words found in the essay are:
Albert Ellis's, , self esteem, healthy personality, self concept, physical appearance, constantly changing, effect personality, lower self esteem, concept self, physical self, handle stress, lower self, profound effect personality, self esteem tend, personality ability adapt, concept self esteem,

Approximate Word count = 1924
Approximate Pages = 8 (250 words per page double spaced)

Category: Miscellaneous