College Stress 2
Everybody experiences stress in their lives. There are many stressors in college that start with college work. College is a big source of stress for a variety of reasons, and poor planning often leads to crisis situations. The stress of every day life in college shows itself in different ways: the expectations of making an A in every course, the fear of doing poorly on tests, and worrying about failing. However, as stress becomes more serious , we often begin to develop troublesome symptoms which we worry about. We are under stress if we have one or several of the many symptoms caused by stress, including: backaches, stomachaches, dizziness, rapid heartbeat, depression, anger, anxiety, forgetfulness or the inability to make decisions. We often feel that we are under stress -- and many times we are. The most frequent cause of stress in college is the concern about academic performance and everything that goes with it, for example such as grades and exams. Some students strive for perfection in their academic performance.boy working very hard late at night and skipping meals to study. The yield of this consists of constant headaches and backaches, and getting really depressed because the student co
2. Eliot, Robert S. and Bero, Dennis L. Is it Worth Dying For? NY: Bantam Books Inc, May 1985 College is a big source of stress for a variety of reasons. Therefore, in a student's sometimes hectic world, poor planning often leads to crisis situations, and crisis almost always leads to stress. the effects of stress in our body. It is important to take good care of ourselves by eating right, getting enough sleep, and exercising. Also taking time to relax and to have fun are always good ideas to reduce stress. Sometimes we think we can deal with stress in college in ways we really can't, but sometimes these actions may actually increase stress. We may try to mask our stress with realization that it isn't so bad or that we don't need help; by denying that we are under stress, by acting out violent, aggressive behavior, or by turning to drugs, alcohol or tobacco. These actions do not reduce our stress levels, but they increase it. Negative thinking, worrying about stressful situations, overgeneralizing, and jumping into conclusions are also actions that increase stress. In adjusting to the stressful situations and the independent lifestyle of a college student, keep in mind three important concepts -- consequences, change, and cooperation. Every decision you make will have certain consequences. Just remember that even though the decisions one makes will be up to them, the results aren't always as easily controlled. Whenever one finds themselves facing a decision, think it through. Carefully consider the options and the consequences before one moves forward, and ones new independence should be manageable. There are many factors which trigger stress. Planned and unplanned change can cause good and bad energy. The appropriate goal when the forces of unplanned change begin to appear, is to minimize any negative consequences and maximize any possible benefits. There are actually two levels of stressed, one is Constructive and the other is Destructive stress. Moderate levels of stress can be very constructive as it can cause one to perform at their peak trying harder then expected to achieve a goal. Destructive stress or distress, is dysfunctional f
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Approximate Word count = 1485
Approximate Pages = 6 (250 words per page double spaced)
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