Why do successful business people actually seek out criticism from people they respect? Why do people feel they are unfairly criticized? Are tone of voice, choice of words important? What communication skills does one need to criticize well? Why do those who are criticized act defensively? Can one be defensive and actually hear what is being said?

Is this a great source of stress? Have the past criticisms from parents, teachers, and other made us into the person we are today? The receiver must try must try to personalize the criticism and view it as information worthy of examination (either to accept or reject). Often we associate the one criticizing us with hostile bosses or other in the past.

Need to build ones confidence in ones abilities to accept criticism well. Know ones skill and weaknesses; ones successes and failures. How does one know when one is doing a good job? Need to have a "feel" so we are not caught off guard. Need to learn to take criticism on the job professionally, and emotion (breathe deeply and slowly). Try to remain impartial. Ask yourself is the criticism is valid. What can we learn?

QUESTIONS: How good are you at staying cool under criticism? (Knots in stomach, anger, etc). How well do you listen when you are criticized? (Rephrase so that you really understand what he/she is saying). How effectively can you organize your thoughts to answer (if you think you should)? How well do we put the criticism in perspective (not life threatening)? Do we brood on it for weeks, months?

"No one can make you feel inferior without your consent." Need to deal with criticism correctly: ask question to understand exactly what the person means, find out the intention of the person means, how one rectifies the situation, etc. "The receiver has more control than the giver."

"NO one can make you feel inferior without your consent." We often carry on an internal dialogue with ourselves in which we criticize ourselves. Self-criticism is the most popular form of criticism. We focus on negative aspects of behavior, instead of evaluating ourselves both positively and negatively. One needs touse self-criticism to inspire oneself to new heights, not to lows. Often we defeat ourselves by focusing on criticism rather than a remedy. We are usually too general: " I made a mess of everything."

What is the worst part of receiving criticism? (Loss of control, emotional involv

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Approximate Word count = 1158
Approximate Pages = 5 (250 words per page double spaced)