How to Swim the Breaststroke
The breaststroke is the oldest known swimming stroke and is one of four strokes used in competitive swimming. This stroke is also very popular in leisure swimming because the head can be held up, making vision and breathing easy and because the swimmer can rest between strokes if needed. Swimmers can also use the breaststroke in survival swimming and in lifesaving situations. Since the breaststroke has many uses and is easy to learn, it is one of the best strokes to teach a beginning swimmer. When teaching the breaststroke to a beginner, it is very important to explain every aspect of the stroke from head to toe. The head should be positioned so the hairline is at the surface of the water, keeping the body horizontal. The arm motions of the breaststroke are performed simultaneously, moving in opposite directions. The leg motions are performed in the same fashion. Lifting the hips as the hands are extended in front, then lifting the upper body as the hands finish and start to recover creates a rocking action. This rocking action is an automatic movement if the stroke is performed corr
Breathing correctly is an important aspect of all swimming, including the breaststroke. As the arms and hands start to pull backward, begin lifting the head to breathe. Near the end of the arm pull, the mouth should just clear the surface of the water as the swimmer inhales. As the arms start to recover, lower the face into the water. Exhale in a slow, steady manner, mostly through the mouth, from the time of the arm recovery, until just before the next breath. At that point explosively exhale and begin lifting the head for the next breath. Breathe during each arm stroke. Once all of the various aspects of the stroke are understood, timing is crucial. In the glide, the body is flat, prone, and streamlined, with the legs together and extended straight out. Keeping the palms down, extend the arms in front of the head. Angle the hands slightly downward and turn the palms outward at a 45-degree angle to the surface of the water. With the arms straight, press the palms directly out until the hands are spread wider than the shoulders. From this position, bend the elbows and sweep the hands downward and outward until
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Approximate Pages = 3 (250 words per page double spaced)
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