I will first describe the weight training program. This program will consist of three different guidelines. First adequate recovery, after working a muscle adequate recovery time for that muscle is 48 hours. This gives the muscle time to grow and heal. Next is progressive resistance. The more you lift weights the stronger your muscles get. So you should add weight as often as possible but be sure never to add to much or it could result in injury. Last is

specificity you should work on certain muscles as often as you can, but still using adequate recovery. Improvement in strength will show up when muscles are worked

The last part of my design program will be the nutrias diet. It does a lot of help to stay on a good diet while working out. There are 6 basic nutrients: protein, carbohydrates, minerals, water, vitamins, and fats. These 6 basic nutrients should become apart of your everyday life if you intend to stay healthy. Now I will set up a food plan describing how you can get these nutrients. Drinking 2-3 servings of milk a day. Eating 3-5 servings of vegetables a day. Eating 2-3 servings of meat a day, 2-4 servings of fruit and 6-11 servings of grain. Following this diet plan will defiantly cut down on fat and calories. It is also better for y

Some common words found in the essay are:
, cardiovascular endurance, fitness program, adequate recovery, weight training, 6 basic nutrients, basic nutrients, 6 basic, fit recommendations, nutrias diet, adequate recovery muscle, recovery muscle, 2-3 servings,
Approximate Word count = 545
Approximate Pages = 2 (250 words per page double spaced)