Memory, Expanding Your Mind
Memory is defined as the accuracy and ease with which a person can retain and recall past experiences (Webster's Dictionary 611). It is often thought of as a capacity, such as a cup, that could be full or empty. A more common comparison is one to a computer. Some minds, like computers, can have more "software", being able to save and recall more experiences, information, and memories than others can. And like a computer, minds can be upgraded. This is not done with a simple installation of a chip, but by following a number of small procedures that will enhance and sharpen a memory. By staying active, avoiding boredom, being constructive, eating right, and training our minds, we as humans will be able to enhance our memory.As people age, many people believe that the loss of memory is inevitable. Once people go over a certain age, they begin to lose their memory and will be thought of as old and forgetful. People who forget things often complain about a bad memory, but in most of these cases these people never took the time to learn whatever they thought they could remember. Most scientists believe there is no such thing as a good or bad memory, only good and bad learners.
There are two types of memories: long and short term. Anything remembered under 30 seconds is considered short-term memory, and anything after that is considered long-term memory. Many things can be done to increase and keep a person's memory sharp. Seeking variety provides a broad range of experiences that provide reservoirs of knowledge to search through in old age. A willingness to try new things and improvise gives that mind more experience. People who are at peace and find life fulfilling have a memory that is stronger and lasts longer than those who are often angry or depressed do. Strengthening a memory can start during childhood. Eating right as a baby leads to strong, healthy brains, while nutritional deficits can permanently impair mental functions. Another method of remembering more is called chunking. Short-term memory is limited in its duration as well as in its capacity. Your short-term memory can store and retrieve about seven unrelated items. After you already have your immediate memory filled, attempting to store more will cause confusion. In order to store more information and avoid confusion, grouping items into "chunks" will allow for a person to remember more. Using the initials of a string of words can minimize three or four unrelated items into one. Items that are often minimized are items such as phone numbers and names of favorite radio stations.
Some common words found in the essay are:
Nelson Mandela, Webster's Dictionary, Memory Memory, Mother Teresa, Report November, schrof 91, schrof 91 person, short-term memory, 91 person, computer minds, humans able, webster's dictionary, person enters, person remember, unrelated items, bad memory, Ferguson Publishing, 91 person enters,
Approximate Word count = 950
Approximate Pages = 4 (250 words per page double spaced)
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