One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy.

Vitamins are essential and vital to good healthy. Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it. It is needed for healthy bones, skin and hair. Vitamin D is known as the "sunshine vitamin". It keeps your teeth and bones strong by increasing the absorption of calcium and phosphorus. It is acquired from diary prod

Fats are divided into animal (saturated) fats, and vegetable (unsaturated) fats. They provide the body with energy too. They keep the body functioning properly. Fats can be stored, but when consumed in large amounts they can lead to weight gain.

ucts and the sun. Other vitamins include: vitamin E, vitamin B1, vitamin B2; just to name a few.

Exercising is essential to maintaining fitness. It burns off extra fat and increases stamina and cardiovascular health. Exercising is different for everyone. Not everybody can run as fast or lift as much as somebody else. When exercising you should start small, and work your way up. You can weight train, run, and participate in sports.

Steroids are used for personal and medical reasons. Some people take the easy way out and will use steroids when they lift for quicker results. Anabolic steroids are made from testosterone a male hormone. It will increase muscle mass but it could

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Approximate Word count = 630
Approximate Pages = 3 (250 words per page double spaced)