sleep deprivation and business travelers
In this age of increased technology and globalization enormous stress is being placed upon the business traveler. In order to stay competitive, business executives must commit to brutal schedules and frequent travels. Increasingly, business travelers are relying upon air travel as their primary form of transportation. This constant movement through different time zones is exhausting and can lead to jet lag. "Technically called circadian dysrythmia, jet lag is a disruption of the body's intricate biological inner-sleep cycle caused by crossing multiple time zones quickly." The mental and physical ramifications of jet lag can be detrimental and potentially dangerous to the individual's health. According to the National Transportation Safety Board, "Fatigue is the No.1 factor that detrimentally impacts the ability of pilots." Footy " According to a PBS television documentary "Sleep Alert," a Boeing 747 captain noted:" It is not unusual for me to fall asleep in the cockpit, wake up twenty minutes later and find the other two crew members totally asleep."footy In another report, "A Boeing 757 captain told how his forehead hit the control column on his approach to New York's Kennedy Airport as the need for sleep became overwhelming."foo
· Give yourself plenty of time to get to the flight ty Of course, the consequences of sleep deprivation in most cases will not be as severe as the in previous examples, but it does illustrate the importance sleep plays in job performance. Some of the improvements added to the Sleep Tight rooms were relatively obvious: sound proofed windows, extra carpet padding, a white noise machine, and increased insulation in walls to reduce noise intrusion. Other renovations were more abstract, including a "glow lamp" that takes about 15 minutes to transform the room gradually from darkness to full illumination, mimicking sunrise. The room is stocked with a variety of pillows and blankets. An alarm produces two wake-up calls to allow snoozing and ensure against missing that morning meeting. The minibar has been stripped of its caffeine and alcohol in favor of healthful snacks. And a "biorythm light box" promises to help jet lagging travelers to get in sync with their new location if their schedule doesn't permit time outdoors. Another promising treatment in the battle against jet lag, that goes beyond education, is the use of a substance known as Melatonin. Melatonin, a hormone produced by the pineal gland, has been shown to play a major role in regulating the sleep-wake cycle in humans. Since, Melatonin is not a drug, it is not screened by the Food and Drug Administration and can be sold freely in the United States without restriction. All current research shows that Melatonin is not physically addictive and that there are no negative side affects associated with its use.
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Approximate Word count = 2076
Approximate Pages = 8 (250 words per page double spaced)
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