1. French scientist named Chevreul (1832)

2. Creatine the Greek word for flesh

B. Compound naturally made in our bodies

a. Argntine, methioine, and glycogen

2. Creatine is converted into "phosphocreatine"

B. how ATP and ADP connect with Creatine

1. Creatine recycles ADP to make ATP

III. prove that Creatine helps in enhancing athletic performance

A. daily amount of Creatine per person

2. Creatine deficiency-not creating enough Creatine on your own

B. How do dietaries supplements Creatine work?

a. adding more Creatine to your diet will give you better results

i. having the adequate amount of Creatine

ii. having the optimal amount of Creatine

Over the past 4 years, at least 20 separate university studies have demonstrated that Creatine monohydrate supplementation increases athletic performance; strength; recuperation; speed in the 100-, 200-, and 400-meter sprints. A lot of factual, scientifically proven data shows Creatine monohydrate works. It produces fast and significant results even in the most rigorous trials. (Casey 31)

Bamberger, Michael. "The Magic Potion." Sports Illustrated 4 (1998): 58-61.

Creatine Monohydrete Frequently Asked Questions. Available [online]. Address. http://www.rnlist.utl.pt/~rmlbgs/atpfaq.tex

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Approximate Word count = 2444
Approximate Pages = 10 (250 words per page double spaced)