What is Zen

A detailed Summary of What is Zen


Zen is simply a way for us to awaken from our slumber. It is just a way for us to focus on our present experience, living in the moment. It is simply paying attention to our actual experiences as they are: a breeze brushing through your hair, pristine water wetting your lips, a stomach ache, the laughter of children playing-seeing what you see, feeling what you feel. It is being aware of all the colors, forms, sights, sounds, touch, taste, and smell of your surroundings.

"Zen is entering into things as they are, beyond concept and cosmology, beyond separation and duality, beyond personality, and into the intimacy and richness of this whole moment. " Zen is the day to day and moment to moment method of focusing on the moment. It has spanned two thousand, six hundred years from India to China to Japan to right here.

Zen is a philosophy designed to accomplish the Buddhist goal of seeing the world just as it is, that is, without the mind being cluttered by thoughts and feelings. This attitude is called "no-mind", a state of consciousness where thoughts come and go without leaving any trace. Unlike other forms of Buddhism, Zen holds that such freedom of mind cannot be attained by gradual practice but must come throug


History ........................................................................................ 2

2. Deshimaru, Taisen. The Zen Way to Martial Arts. United States of America: Penguin books, 1982

My personal experience with Zen and Zazen

Before my experiences with Zen, I was often very irritable and felt a lot of pressure and stress from my surroundings. I now am able to relax and focus on my present activities much more readily and enjoy my days much more.

7. Kozo Nishino, The Breath of Life, p65-66.



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Approximate Word count 3560
Approximate Pages 14 250 words per page double spaced

Category: Miscellaneous

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