lot of Americans would appear to be unhealthy, chemically treated,

commercially raised slabs of animal flesh. While that is not a particularly

pleasant thought, it is nonetheless a description of the typical American

omnivore who survives on the consumption of big macs and greasy french

fries. It's true, and what have the average Americans done about this

problem? Asked for seconds and tell themselves that they won't eat much for

tomorrow's meal. You already know what you should be doing, exercise for

at least 20 minutes every second day, eat the correct foods and avoid

dangerous substances: smoke and other poisons, toxins and cancer causing

chemicals. You need a high level of anti-oxidants to live a long healthy life in

our modern world. If you're healthy and eat a well-balanced diet based on the

Food Guide Pyramid, most nutritionist agree that supplements are

unnecessary. A well balanced diet supplies not only the recommended daily

allowances(RDAs) of all the necessary nutrients, but also important

nonnutrients that vitamin pills lack. Fiber is one of theses nutrients. Nutritionist

also believe that taking supplements perpetuates bad e

and put our bodies in better shape. We could save money in the long run. I

help protect against neural tube defects. It also would prevent nutrient

necessary? There are many debates over the advantages and benefits of

ADA shows that when it comes to nutrition, there is no such thing as a

daily allotted nutrients each day out of their meals? I bet your saying to

glass of milk and gram crackers for a late night snack. Hey I even get out of

power, delay fatigue, and increase energy during high intensity exercise.

di-phospahate-ADP and inorganic phospate). This process of ATP turning

Some common words found in the essay are:
Human Services, RDA RDA, Dietetic Association, Guide Pyramid, Creatine Phosphate, , ATP ADP, Consumption Survey, God Creatine, Food Foods, dietary supplements, taking vitamin, balanced diet, disease prevention, 1998 pg, healthy life, dietary supplements multivitamins, people eat, typical american, red meat, vitamins minerals,
Approximate Word count = 2169
Approximate Pages = 9 (250 words per page double spaced)