Increasingly, daily events require the ability to handle stress and change as the word becomes more complex and the pace of change grows. If a person is mentally healthy, he/she can successfully handle such stressors, complete productive activities and outcomes, have fulfilling relationships with friends, family, coworkers and other individuals and feel proud of his/her accomplishments and overall life abilities and achievements.
Mental health is more than not having such psychi
atric conditions such as depression, anxiety or fears. It is having a positive approach to life in its many different aspects. For example, people who are mentally healthy on the whole enjoy their lives. They look forward to what is to come and make plans that will further their own interests as well as those they care about. They have personal interests and pastimes and gain pleasure from their work.
As noted, healthy people are able to handle stress. They "bounce back" after u
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