Not only are smokers putting themselves at a risk for harmful effects, but they also endanger non-smokers with their passive smoking; also known as second hand smoke. In the U.S., "53,000 deaths per year are a direct result of passive smoking"(COHIS par. 5). More than half of these are from cardiovascular desease. The risks are the same for second hand smokers as for smokers themselves. Children often are the silent victims.

The carbon monoxide from passive smoke can be deadly for young children. Within the first year of life, children of parents who smoke are more frequently hospitalized for bronchitis and pneumonia. Infants are more susceptable to second hand smoke and many develop cancers when they are older. Alergies, asthma and heart problems are also seen in children who have parents who

Theres also another way a person may be vunerable to nicotine addiction. Scientists have identified another gene. This new gene can either get someone hooked eaiser or help them kick the habbit easier. "It's the third gene that shows some evidence of the effects someone may have from smoking" (Gene may help. par. 3). The gene is still in the early stages of experiments, but scientests hope by studying it; they can discourage nicotine addiction in the future.

Experts agree every smoker will benefit from quitting. Recent studies advise smokers on quitting tips:

5. Wait a few minutes when you feel the urge to light up.

6. Just buy on pack of cigerattes at a time.

Since smoking is an addiction, it can be very hard, but not impossible, to quit. There are many reasons to quit. For all ages, immediate results will be seen only days after quitting. Your breath smells better, your cough goes away, you can even taste and smell food better. It dramatically cuts risks of cancer, C.V. deseases and respiratory illnesses. Ex- smokers have better health than current smokers do. Saving money is also an added incentive since you can expect to save as much as $1000 a year.

Men are not immune to the risks of cigarette smoking. "It is the number one cause of cancer deaths in men"(Cigarette Smoking p. 2 par. 5). Current male smokers over 35 are more likely to die of chronic obstructive pulmonary desease or lung cancer than non-smoking males. Smoking also causes sperm mobility to be reduced.

2. Change your morning routine, do something to distract you from the urge to smoke.

Some common words found in the essay are:
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Approximate Word count = 1256
Approximate Pages = 5 (250 words per page double spaced)