Nicotine is the addictive substance in tobacco. Nicotine acts as a stimulant in the central nervous system in our body. For example, when we consume it, the adrenaline production increases and elevates the blood pressure and heart rate (Balch,485).

Many smokers have great difficulty trying to quit smoking for a variety of reasons. They claim smoking produces a sense of relaxation. Also, others enjoy smoking because they believe it reduces their stress level. For example, many employees working in fast-paced corp

Although there are programs to help smokers quit the bad habit, they still suffer from severe withdrawal symptoms. These symptoms include feelings of irritability, frustration, anger, anxiety, and difficulty concentrating. Other smokers refuse to give up smoking because they fear they will crave for more food as a substitute for their cigarettes, and therefore, gain weight.

Currently there are many different medications to help smokers end the bad habit For example, drug stores sell over-the-counter items such as nicotine patches, and nicotine gum. Nicotine inhalers and nicotine nasal sprays are also available, and can be prescribed by doctors. They are all temporary aids that help smokers go through the difficult withdrawal symptoms. Also, the American Lung Association clinic has helped thousands of people quit smoking successfully. The program has many experienced counselors and support groups to give encouragement for smokers who want to quit (Fisher, 72).

Also smoking has become a social problem. More and more nonsmo

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Approximate Word count = 695
Approximate Pages = 3 (250 words per page double spaced)