creatine 3
Today in society there is a lot of pressure on the perfect image. Image is the way that everything is judged in the world. So with that perspective in mind, the search for the "perfect body" is what everyone is looking for. But with all of the commotion that is happening, very few people want to put in a solid effort in order to achieve this "perfect body". Others just simply don't have the time to workout on a consistent basis. So the easy way out, as always, is searched for. Not that long ago, people were experimenting with anabolic steroids. They injected horse testosterone into their veins to increase the amount of muscle mass produced from weightlifting. The use of anabolic steroids came with many risks, which people at that time hardly knew of. Many didn't know entirely what kind of effect it might have later in life. But after a while, some professional athletes and high profile people started showing the side effects that are associated with them. For example, Lyle Alzado, a popular star in the NFL, developed a brain tumor and died. Also one of the greatest bodybuilders of all time and famous actor, Arnold Schwarzenegger, had to have an operation to repair an aortic valve in his heart. This scared
When the body performs exercise or work, there is obviously an expense of energy that is burnt. There are many things involved in this process. The energy that the body burns is called Adenosine Triphosphate, ATP. This molecule has very high energy bonds between the phosphates and the rest of the molecule. The body breaks these bonds in order to release the high level energy bonds for us to expend through work. Through this process a phosphate of the molecule ATP is released thus changing the molecule to a reduced ADP (Adenosine Diphosphate). Since the body has a relatively low supply of ATP, it is constantly converting ADP back to ATP.5 Creatine helps to speed this process along. Creatine phosphate is similar in structure as ATP in the perspective that they both are made up of high-energy bonds. (APPENDIX A) Creatine phosphate's primary function is to donate its phosphate back to ATP in order to produce more energy. So with higher levels of creatine in your body, ATP is regained faster and thus there is more energy available. Another benefit of creatine is also a proton buffer, which means that it helps keep the pH levels at a normal level. At the end of working out when the muscles are having a burning sensation, from over exertion, creatine helps prolong that feeling. By keeping the pH levels in check the muscles last longer without the burning sensation, thus prolonging the fatigue from working out. Creatine also adds water to cells. This extra volume in the cell signals a reactor within the cell and protein synthesis kicks in. This extra volume and extra work for protein synthesis creates more energy. Creatine is an amino acid made in your liver and stored in your muscles.4
Some common words found in the essay are:
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Approximate Word count = 2283
Approximate Pages = 9 (250 words per page double spaced)
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