Quitting is not easy, but it can be done. You have to fight off cravings one at a time. #If that is hard for you to do because of the nicotine addiction try nicotine replacement therapy. There are many forms available.

One form is the patch##. The patch is available in different strengths. They have step-down programs, where you start with a high dose of nicotine (for heavy smokers) and gradually move down to a s

Quitting isn't easy. Few people say it is. But with willpower, support, and the right program, it is possible. It will take time before you will be able to see a cigarette and not want to smoke it. But before you know it, the smell of smoke and the sight of some one smoking will be absolutely appalling.

If you find that none of these methods work for you, go to your doctor. He can prescribe a NICOTROL Inhaler. The inhaler looks like a plastic cigarette. They have replaceable cartridges in them that contain nicotine. You inhale them like you would a cigarette. They also help with an oral fixation. Your doctor can also prescribe a pill called ZYBAN. This pill is taken once a day.

The two most important things to have when trying to quit smoking are willpower and support from

Some common words found in the essay are:
, NICOTROL Inhaler, oral fixation, willpower support, nicotine replacement therapy, cigarette smoke, nicotine replacement, doctor prescribe, nicotine addiction, replacement therapy, friends family, quit smoking,
Approximate Word count = 544
Approximate Pages = 2 (250 words per page double spaced)