Stress isn't a condition that just came out of the blue, like everything else in life; it was caused by something. There are four major causes of stress, each of which have their own distinct characteristics and individuality. Physical appearance and general well being is one of the four major causes that everyone has experienced at one time or another. (Mendelson, pp. 29-37) For the most part, adolescents and older women experience more physical stress related causes than others do. This is because of extreme hormonal changes such as, puberty, menopause, etc. Puberty in adolescents also causes increasing concerns about weight and perfection in beauty. (Whittlesey, pp. 19) A model is one person who exhibits a lot of stress because of the need to strive to be thin and beautiful. This is not to say that different age groups don't also experience this.

The second major cause is social situations and interpersonal relationships. For th

School is another major cause of stress. (Mendelson, pp. 29-37) This is another stress that everyone will eventually have if they have not already experienced it. As for school, competition, usually within grades, is a major concern. Competition brings a person down from their original state of being. Students can get so infatuated with academic competition that they result in the slipping of grades. With older students, SAT's, ACT's and other college entrance exams can usually cause stress levels to rise. (McCoy, pp. 104-107) The greatest stressing agent in the school environment is from that of the teacher. (Joy, pp. 84) Teachers create undue place frustration, aggression, and confusion on their students. Some teachers have no compassion for their students work load and schedules. Most students have notably full schedules, whether it is schoolwork, sports or other extracurricular activities. These feelings are not the only things that teacher create. The responsibilities and expectations the teachers put on their students add to the amounts of stress from school. No wonder school is one of the major stressors in a person's life.

Sir Isaac Newton was correct in saying the statement, "For every action, there is an equal and opposite reaction," because it applies to everything, especially stress. . Stress, as an action, creates two common types of reactions. The first effects are emotional effects. Anxiety if the most well known of the emotional effects of stress. "The feelings of uneasiness or apprehensiveness experienced by anticipation of a threatening situation" is known anxiety. (Mendelson, pp. 43) Butterflies before taking a major test or nerves when one is flying on an airplane for the first time are two principal examples of anxiety. Depression is another well-known emotional effect of stress. Low self-esteem or something-tragic happening in someone's life can construct depression. Not only does stress cause that, but it also creates mental illnesses. These can range from mental confusion to serious mental illness such as schizophrenia and possibly even suicide. Emotional effects are not the only stress-related effects.

Stress can be a cause or an effect, but any

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