Stress isn't a condition that just came out of the blue, like everything else in life; it was caused by something. There are four major causes of stress, each of which have their own distinct characteristics and individuality. Physical appearance and general well being is one of the four major causes that everyone has experienced at one time or another. (Mendelson, pp. 29-37) For the most part, adolescents and older women experience more physical stress related causes than others do. This is because of extreme hormonal changes such as, puberty, menopause, etc. Puberty in adolescents also causes increasing concerns about weight and perfection in beauty. (Whittlesey, pp. 19) A model is one person who exhibits a lot of stress because of the need to strive to be thin and beautiful. This is not to say that different age groups don't also experience this.

The second major cause is social situations and interpersonal relationships. For th

The last stress factor is family relationships. The most prevalent form of stress in the home is that created by divorce or remarriage. Although this form is newer, it involves a great deal of the population. In the Untied States, "45% of all children during 1983 and 1984 have experienced the divorce of their parents and will spend some of their growing-up years in a single-parent home." (Joseph Alper pp.1) Pain, suffering and tension are feelings brought on by the separation or remarriage of one's parents. Divorce is not the only type of family stress; death or serious illness of a family member can contribute to the formation of stress. Responsibilities at home also can create stress. The daily hassles of chores and responsibilities all add up to stress. Stress therefore can be found in many of our daily activities and problems.

School is another major cause of stress. (Mendelson, pp. 29-37) This is another stress that everyone will eventually have if they have not already experienced it. As for school, competition, usually within grades, is a major concern. Competition brings a person down from their original state of being. Students can get so infatuated with academic competition that they result in the slipping of grades. With older students, SAT's, ACT's and other college entrance exams can usually cause stress levels to rise. (McCoy, pp. 104-107) The greatest stressing agent in the school environment is from that of the teacher. (Joy, pp. 84) Teachers create undue place frustration, aggression, and confusion on their students. Some teachers have no compassion for their students work load and schedules. Most students have notably full schedules, whether it is schoolwork, sports or other extracurricular activities. These feelings are not the only things that teacher create. The responsibilities and expectations the teachers put on their students add to the amounts of stress from school. No wonder school is one of the major stressors in a person's life.

Stress can be coped with in many was both positive and negative. The second way to cope with stress is unhealthy stress management. Overeating is one of these ways to deal with stress. If one chooses overeating as t

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