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Vitamin C

There are many different types of vitamins that keep us healthy for example, Vitamin C. Vitamin C is also known as ascorbic acid it is one of many water soluble vitamins, which are vitamins that dissolve in water. Vitamin C is the most easily destroyed vitamin it can be destroyed by oxygen in the air and heat. Some people believe that large amounts of Vitamin C prevent or cure colds. High levels of Vitamin C (more than 100 to 200 milligrams a day) can be harmful and cause diarrhea.



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Vitamin Vitamin, Vitamin Citrus, Vitamin Scurvy, , lack vitamin, keeping body, blood vessels,
Approximate Word count = 359
Approximate Pages = 1 (250 words per page double spaced)

  

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