what is a plie
A detailed Summary of what is a plie
A pile is a conditioning exercise that is used primarily to strengthen the knee joint through repetition of flexion and extension. Flexion of the knee is accomplished by an eccentric contraction of the quadriceps muscles and extension is accomplished by the concentric contraction of the quadriceps muscles. Through proper training, the knee, which is a hinge joint, is able to lower the entire weight of the dancer's body remaining in proper alignment.
Some common words found in the essay are:
Description Movement, outward rotation, contraction quadriceps, contraction quadriceps muscles, pile begins, outward rotation leg, abdominis muscle, slightly flexed, quadriceps muscles, rotation leg, proper alignment, dancer's body,
Approximate Word count = 351
Approximate Pages = 1 (250 words per page double spaced)
Category: Science
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