Sleep disorder
Surveys in industrialized western countries found that in any one year, about one-third of the adult population say they have some degree of Insomnia. 34 doctors said that about 12% of their patients complain of sleep disturbance (Lack and Thorn 1991). They also sound that 33% of adults reported difficulty sleeping, and 11% said they has problems sleeping at least frequently. Other research indicates that 75% of people with chronic insomnia who seek treatment at clinics or are poor sleepers blame the sleep problems on stressful life events ( Kales, 1984). Even though the information from Kales seems like a high estimate, it appears likely that chronic insomnia often develops from emotionally transient or short-term insomnia. Insomnia can be looked at as total lack of sleep but others say it's a sleep disorder. Allen (1991) believes that insomnia is not a disorder but a symptom or a group of symptoms. Insomnia is the inability to fall asleep, frequently and prolonged gross physical or psychological pathology. This is said to be one of the most common sleep disturbances. Insomnia is the opposite form of sleep disturbance and it may be an associated with a variety of pathological conditions. Th
Other considerations of treatment such as drug treatment, physical exercise, sleep environment and diet. In drug treatment, drugs that enhance sensory flow and activation (antidepressants and Ritalin) are only good for short-term use ( Baekenland , 1970). Physical exercise can help to increase sensory flow and activation for the efficient onset and maintenance of sleep. A good sleep environment such as going to bed with the television, radio, fan or light is often helpful because it can enhance sensory flow and accompany anxiety that comes with lack of sleep. In diet, a high protein (fat) low carbohydrate diet would benefit sleep because it helps to keep blood sugar falling to the low levels that trigger adrenegic alerting reactions. It also increases NE, an excitatory neurotransmitter in the brain and depresses brain seratonin an inhibitory neurotransmitter ( Schildkruat, 1967). Coats and Thoresen (1984) designed a study to find out whether daytime thoughts and behavior are associated with good and poor sleep. The subjects in the study were two teachers with heavy daytime stress and insomnia. The goal of the study was to determine whether day or night sleeping brings about more cases of insomnia. They found a correlation between the amount of the subject's actual sleep and mood the next day. This consisted of recordings for the subjects sleeping at nights, including individuals who to paid close attenti
Some common words found in the essay are:
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Approximate Word count = 958
Approximate Pages = 4 (250 words per page double spaced)
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