stress 2
The word stress has been used al lot nowadays. To us stress means something that puts pressure on some part of our life. However this is just a small piece in the puzzle. Stress is an explanatory factor in numerous personal or social problems. In other words Stress is the normal response of your body to any change. We feel it when we pass from a warm to a cold room, when we run for a bus. Stress prepares us for change by pumping adrenaline into your system. In this process our muscles get tense, our heart pounds, our blood pressure rises. We use this mechanism for adapting and surviving. However if this response is constantly triggered and surpasses illness or even death may follow. We as humans cannot avoid stress, we can nonetheless learn to use to our advantage. Many people have numerous problems that occurred from stress. Problems like cholesterol, insomnia, high blood pressure, and stomach ulcers, chronic back pain and other very serious and fatal diseases. However you can learn to make life easy for yourself by many stress management techniques such as breathing right, eating right, exercising, and using relaxation techniques. In the early 19th century, scientists tried to explain the phenomena of how humans are affected
Managing stress is a very important thing. However their is a limit on the right way to manage internal factors that act on stress is to take care of your body with the following. Exercising is the primary stress reducer that we are exposed too. Exercise is a very important factor in keeping physically fit. Exercising acts directly on hart efficiency, blood circulation in the lungs and in the vascular system. Exercising lets us digest better look better and feel better. Another important aspect to reducing stress is eating properly. A good diet gives the body the right amount of nourishment that it needs to survive. Eating the wrong foods stress the body because it lacks normal functioning and harms the body's cells. Another very important and crucial aspect of stress reduction is relaxation and relaxation techniques. Never ending activities and daily worries are constant sources of tension. Because of this we need to relax. To relax many people often smoke cigarettes or even weed. Other use tranquilizers and drink liquor. In today's society we find out that these types of "stress reducing agents" are wrong and sometimes fatal. About 20-30% of Americans smoke and this increases the lung cancer risk by 700%. Smoking also brings on other dangerous problems with the liver kidneys and poor heart and blood circulation. Many relaxation methods more natural and safer than drugs should be used. The right methods reduce the psychological effects of tension. This helps to slow down adrenal secretions and allow the parasympathetic nervous system to work with ease. To control stress Psychologist say that stress management is the only way to go. The reason for this is because managing stress through special techniques will reduce the stress that affects your health in a bad way. Self-management comes from a belief in internal rather then external controls of ones life. Many people think that their lives are directed by destiny. However this has never been proven. In my opinion and many psychologist opinion is that self determination of ones power to maintain or modify your behavior according to your goals will overcome any obstacles. A lot of what stress management consists of is in the body. Selye believed that adaptation energy is limited and the cause of most deaths related to stress. However we see in many cases that this isn't true because we as humans know that being in good physical and mental condition helps us overcome daily difficulties and traumatic life events. Another very important criteria that help define stress are the present of stimuli or other agents that make us react to stress. However this criterion varies because of different traits that the human being may have. Many laboratories testing on humans have been done to show that humans react to different stimuli in different ways. Humans in many testing were subjected to loud noises or sometimes would be shown stimuli like a dog barking or even a snake. All of these things were great stimuli's that affected the human in different ways. Stress may not be triggered by all the stimuli to which we are exposed but by the action of certain psychological factors, which make us perceive certain stimuli as dangerous, or threatening to life. Also perceptions of danger depend on many things. For example, past experiences, cognitive expectations which is the way you interpret the situation, personality, and your emotional factors. Many researchers have found several general rules that depict stress agents. One is that pervious experiences of stress agents diminish the stress felt. It has also shown that the greater the stimulation the greater the stress
Some common words found in the essay are:
According Epstein, Hans Selye, , Claude Bernard, Walter Cannon, relaxation techniques, fight flight, stress agents, reduce stress, stress management, stress level, illness death, blood pressure, blood circulation, fight flight response, term stress,
Approximate Word count = 2455
Approximate Pages = 10 (250 words per page double spaced)
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