Powering Up With Creatine
Many people have wondered if there are any dietary supplements out there that can help them become better athletes and still not harm their bodies. Creatine (methyl guanidine-acetic acid) is a substance that has hit the market with extraordinary power. Creatine is something that the body normally creates and contains. We normally obtain creatine from our diets. Some people use creatine supplementation in order to receive the maximum creatine ones body can hold. Creatine as a dietary supplement is effective in accomplishing this great task of helping people become better athletes. Its effectiveness lies within its ability to help increase the availability of ATP (adenosine tri-phosphate) and increase muscle mass, and the fact that it doesn't have any major side effects harmful to ones body that have been proven as of yet. Many studies have been performed to determine if creatine is an effective and safe supplement to use. Within these studies scientists have determined that it's a useful and safe supplement when used within the recommended guidelines. The main reason many people use creatine is to increase ATP levels in their body. ATP is an energy-containing compound. The body can quic
There have been hundreds of studies done on creatine that all show that it is a safe supplement if used by recommendations. There are really very few side effects reported with creatine use but some that have been reported are upset stomach, muscle cramping, diarrhea and dehydration. Drinking plenty of water while taking creatine can minimize most of these side effects. Creatine is still being studied for long-term side effects, but many scientists agree that when taken within normal recommendations, creatine should pose no long-term health risks. In fact, there are clinical situations for which low doses of creatine have been used over a period of years. For example, Gyrate Atrophy is a disease of the eye that is characterized by progressive narrowing of the visual fields. A secondary component of the disease is a deficiency in creatine synthesis. Consequently, this disease is also characterized by a reduction in the size of fast muscle fibers. Creatine supplementation has even shown to alleviate the muscular symptoms associated with this disease. Other than mild weight gain, low doses of creatine (one and a half grams a day) when administered for the duration of a year produce no obvious adverse effects. kly get energy when an ATP reaction occurs. An ATP reaction is when ATP is transformed or converted into ADP (adenosine di-phosphate) and inorganic phosphate. When you do an intense quick burst of activity, such as lifting weights, your muscles must contract and need a quick source of energy. This quick energy comes from ATP. When your muscles use ATP for energy, a chemical process happens where the ATP is broken down into two simpler chemicals: ADP and inorganic phosphate. During this process of ATP turning into ADP, the energy that gives your muscles the ability to contract is released. However, our bodies do not have an unlimited amount of ATP. We only have enough in our bodies to sustain ten to fifteen seconds at maximum exertion. Th
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