When girls are almost done fully growing, they start to add some fat padding. But for boys, they begin to gain muscle and increasing the volume of blood. These changes often encourage girls to diet so that they will stay slim. Boys end up overeating to satisfy their appetites. Both of these could end up leading to health problems in the future.

Healthy eating does not mean that you can not have your favorite foods. The Dietary Guidelines advise teens to be selective and limit the total fat, saturated fat, cholesterol, and sodium intake. Animal products and hydrogenate

d vegetable oils are out main source of saturated fat. Only animal fat provides cholesterol. And sodium mostly comes from salt added to foods during processing, home preparation, or at the table.

The need for iron for both girls and boys increases between the ages of 11 and 18. The National Academy of Sciences recommend that teenage boys get 12 milligrams of iron a day. For girls, the recommended daily requirement is 15 milligrams to offset menstrual losses that begin during this time. Teens also need extra calcium to store up an optimal amount of bone. The richest sources of calcium are milk and other dairy products.

In conclusion nutrition is a very important part of a teenagers life. This is when they learn to eat right. Some teens feel that they are too fa

Some common words found in the essay are:
Dietary Guidelines, Academy Sciences, Nutrition Teenagers, saturated fat, nutrition teenagers, saturated fat cholesterol, day girls, eating disorders, fat cholesterol, cholesterol sodium,
Approximate Word count = 524
Approximate Pages = 2 (250 words per page double spaced)