Creatine does occur naturally in the body. To understand how a Creatine supplement works, it is important to first know exactly what Creatine naturally does in the body. Creatine is mainly involved with providing extra energy for the body. The body's source of energy is called ATP. When the amount of ATP drops Phosphocreatine helps increase the amount of ATP. After longer periods of releasing energy the amounts of ATP and Pho

In conclusion, I have shown that Creatine is a good and useful supplement that can be used to increase muscle mass and weight if you know exactly what it does in the body and the correct way to use it. Even though the body already makes it own form of Creatine, it is a good supplement to use. This could be the supplement that athletes are looking for to get stronger, and little did they know, they've always had it in them.

It is very important when taking any type of supplement to be aware of the short and long-term effects it will have. Creatine is a natural chemical in the body, so the supplement has no known effects that can harm the user. The only harmful effects it has that are known are due to user error. Those effects are cramping and gastric problems. The cramping happens because the user does not consume enough water while on Creatine. The gastric problems are also from the user's err

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