how are your sleeping habits?
American teenagers are getting far less sleep than needed for them in order to function properly. The health, behavior, and academic performance of teenagers are suffering as a result of their sleep deprivation. According to parents' reports in the 1999 nationwide survey, "Sleep in America," sixty percent of children under the age of eighteen complained of being tired during the school day. Fifteen percent of these children also reported falling asleep during school (par. 5). In order for teenagers to reach their peak in learning ability, school times need to start later. Recent research into adolescent sleep patterns has consistently shown that most teenagers need a minimum of nine hours of sleep each night. Yet, for biological reasons, teenagers generally cannot go to sleep earlier than 10:30 p.m. To get the necessary nine hours of rest, while going to sleep at 10:30, teenagers would be waking up at 7:30 in the morning. With most high school starting times between 7:15 and 7:45, few teens are
Lindsley, Gila. "Sleep Problem Alert for the Parents of Teenagers, Preteens, and the College- Teenagers have unique sleep needs due to their biological development. Since the amount of sleep a student receives correlates strongly with academic performance and social behavior, it is important for high schools to have later starting times. The positive effects are becoming obvious as increasing numbers of schools change their starting times to a later hour in the morning to accommodate to teenagers needs able to achieve the minimum amount of sleep that is desperately needed The lack of daily sleep causes chronic sleep deprivation. Sleep deprivation in the general population has been clinically proven to decrease the ability to concentrate. It also decreases the ability to learn and promotes poor decision-making. Depression and mood swings are also associated with sleep deprivation. In order to decrease sleep deprivation among teenagers, school starting times must be delayed. aged." Online Posting. New Technology Publishi
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Approximate Word count = 697
Approximate Pages = 3 (250 words per page double spaced)
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