Australia, along with other countries is facing the problem of increasing rated of diabetes. Type 2 diabetes or non-insulin dependant diabetes, is becoming an increasing epidemic in Australia. Great concern has been placed on type 2 diabetes, which used to occur in elderly people but is increasingly arising in children and young adults. The rise in type 2 diabetes is due to lifestyle factors such as obesity, diet and exercise. Young adults and children need to control their diet by healthy eating and exercise regularly in order to prevent or maintain the disease.

Type 2 diabetes affects around 85 to 90% of people (Goodheart 1990, p36). It is a result of the pancreas not producing adequate insulin. Young adults are usually diagnosed with type 2 diabetes after type 1 has been eliminated (Higer 1999, 36). A healthy life style that includes exercise, weight control and good eating hab

Healthy life style factors such as exercise, diet, and weight control all contribute to the management and prevention of type 2 diabetes. Type 2 diabetes is occurring in all ages, but is increasing in the younger generations. Since evidence clearly indicates that lifestyle changes can prevent type 2 diabetes, it is surprising that the general public is so unconcerned about such information. Thus great emphasis is needed on the methods of prevention, by targeting this age group and making them aware of the consequences of irregular exercise and poor eating habits.

Primary causes for type 2 diabetes have been related to nutrition and lifestyle choices. Though genetic factors may play a role, diet and exercise are probably more likely causes (Magill's Medical Guide 1995, vol.1, p206). A greater awareness aimed at individuals especially young adults in prevention approaches need to be instigated and appropriately targeted. There is still little information known about type 2 diabetes even though it occurs many Australian's. Although the preventions are identified, Australia needs to implement adequate prevention programs aimed to decrease the occurrence of type 2 diabetes especially in young adults (Sir Charles Gardiner Hospital n.d, p5). This aims to decrease the amount of type 2 diabetes occurring in young adults and children

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