Throughout my life I have always asked myself, "How can I enhance my body physically?" Having a nice "bod" can definitely help me in more than one way. Participating in athletics requires me to keep in shape. I am always searching for a better way to increase my muscle mass or drop that mile time down a couple more seconds. Believe me, girls do not mind a guy with a nice body either. Let's be honest here; having a six-pack of abs definitely draws some attention. Not to mention, it can increase your self-esteem and self-image more than 100 %. Keeping in shape keeps me healthy and overall makes my life a lot easier. It provides benefits in all aspects of my life. There is a catch, all this doesn't come without a price. In order to enhance my body I must work very hard. I have to eat a proper diet and exercise regularly. An additional helpful element is both health and performance supplements.

A proper diet is a main attribute in enhancing my body. It is often tough to stick with a disciplined diet, but it really is important. Pat Smith, the head football coach at Western Reserve Academy commented:

A specific diet is a very important factor in

muscles work so hard that they produce energy without using oxygen.

A human body needs specific vitamins and minerals in able to get stronger and survive. According to Leroy Getchell, author of Perspectives on Health, a healthy diet consists of 2-3 servings of the dairy group, 2-3 servings of the meat group, 2-3 servings of the fruit and vegetable group, and most importantly 6-11 servings of the grain group. These portions will provide the minerals needed to increase your muscle mass as well as your endurance. As an athlete I found that I should eat many carbohydrates. Carbohydrates are more than 60 % of the fuel that you take into your body. They give you the energy to participate in sports. If I did not have the suitable diet for myself than everything could go down hill. For example, if I took in too many lipids or fats, then my figure could begin to enlarge and I could lose some definition in my muscles. This would cause my self-image to lesson tremendously. By eating right your body does not become firm or transform into a muscle beach. You must mix different elements of your life style together.

In the end, I believe I found a combination that will work for any person who has the determination to put up with foods he/she might not like, the dedication to a very tough workout plan, and the willingness to take some supplements that are reasonably risky.

body with essential nutrients. These nutrients serve as fuel that the body feeds off

I decided to take matters into my own hands and conduct an experiment of my body. I wondered if all three, or at least two of these elements must be used in order to get satisfactory results. For three consecutive weeks, I tried each element of the plan that was to enhance my body. The first week, I strictly ate very healthy foods, yet did not exercise at all. The second week, I followed a very stringent workout plan from the August issue of Exercise Magazine. The final week, I took the legal supplement Creatine, combined wit

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