know much about it. They are convinced that something that can help athletes achieve

such great results cannot be good for the body. This is not true if the supplement is taken

correctly. Creatine is an excellent supplement. It is one of the only products on the

market that has been proven to significantly enhance athletic performance in the areas of

power, strength, and muscle mass. Creatine makes muscle cells retain water, then flushes

out acid buildup when the muscles are used. This hydration process increases the amount

of work individual cells can do and also aids in the recovery of muscle cells. Many

people believe creatine supplements should be

not function to its fullest potential.

Many people avoid using creatine for different reasons. If they would research the

is increased, it will augment the amount of stored creatine which will help athletic

amino acid and part of a healthy diet. The results one gets from using creatine come from

and compare them to steroids. These supplements are most definitely an advantage, but

long hard hours of training, not just taking the supplement.

Some common words found in the essay are:
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Approximate Word count = 518
Approximate Pages = 2 (250 words per page double spaced)