Personal Fitness

A detailed Summary of Personal Fitness


Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep well. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy. Vitamins are essential and vital to good healthy. Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it. It is needed for healthy bones, skin and hair. Vitamin D is known as the "sunshine vitamin". It keeps your teeth and bones strong by increasing the absorption of calcium and phosph


orus. It is acquired from diary products and the sun. Other vitamins include: vitamin E, vitamin B1, and vitamin B2; just to name a few. Minerals are inorganic substances that your body cannot make and are necessary to life. They are important for protecting our cells and helping to keep our bones, teeth and skin healthy. They also play a role in blood pressure, heart regulation and muscle regulation. Calcium is a vital mineral because 99% of all the calcium in our bodies is found in our bones. Iron is also an essential mineral. It aids in the production of hemoglobin, myoglobin some enzymes. Magnesium, copper, phosphorus and potassium are all examples of minerals. Proteins can be found in many foods but are more abundant in meat, fish, eggs, milk and diary products. Proteins are needed in the building of and restoration of body tissues. Proteins are not normally stored or accumulat

Some common words found in the essay are:
Fitness Physical, healthy vitamins, simple carbohydrates, physically fit, carbohydrates fats, weight gain, anabolic steroids, energy body, complex carbohydrates, muscle mass, diary products,

Approximate Word count = 597
Approximate Pages = 2 (250 words per page double spaced)

Category: Sports

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