orus. It is acquired from diary products and the sun. Other vitamins include: vitamin E, vitamin B1, and vitamin B2; just to name a few. Minerals are inorganic substances that your body cannot make and are necessary to life. They are important for protecting our cells and helping to keep our bones, teeth and skin healthy. They also play a role in blood pressure, heart regulation and muscle regulation. Calcium is a vital mineral because 99% of all the calcium in our bodies is found in our bones. Iron is also an essential mineral. It aids in the production of hemoglobin, myoglobin some enzymes. Magnesium, copper, phosphorus and potassium are all examples of minerals. Proteins can be found in many foods but are more abundant in meat, fish, eggs, milk and diary products. Proteins are needed in the building of and restoration of body tissues. Proteins are not normally stored or accumulat

Some common words found in the essay are:
Fitness Physical, healthy vitamins, simple carbohydrates, physically fit, carbohydrates fats, weight gain, anabolic steroids, energy body, complex carbohydrates, muscle mass, diary products,
Approximate Word count = 597
Approximate Pages = 2 (250 words per page double spaced)