working out

A detailed Summary of working out


A person's body is a remarkable thing. It conditions itself to suit its environment. A farmer who hauls hay in a field has a strong, lean body build. A person who sits and eats all day has a more relaxed and "lazy" body build. A body becomes complacent with the amount of exertion it is forced to undergo. Increasing this exertion does many things for the body. Working out can help a person gain strength, lose weight, and improve their confidence.

Lifting weights and a cardio workout increases the body's strength. When a person lifts weight, he or she exerts strain on his or her muscles. These muscles are damaged from the work and need to heal. While healing, the muscles grow new tissue and fibers, thus enlarging the body's muscle mass. The new fibers and tissues are stronger and more resilient than the older fibers and tissues. Cardio workouts put


It has been said that to master one's world, one must master one's body. People feel better about themselves when they are physically stronger. People generally find themselves more attractive after they have lost some weight. As a person becomes physically stronger and more attractive in their eyes, a person feels he can accomplish more. The person develops a drive to get more out of their life. This drive becomes a kind of confidence. When the person has controlled his body, he feels he can start changing things around him. His self-confidence is improved. He is surer of himself. This person has improved his confidence from working out.

Every person has a daily need of calories, based on their metabolism and on the labor their body inures. Larger amounts of lean muscle mass help increase the body's metabolism. The increased physical exertion on the body bur

Some common words found in the essay are:
, fibers tissues, lose weight, exertion body, muscle mass, gain strength lose, help person gain, weight improve confidence, person gain strength, lose weight improve, strength lose, metabolism burns, gain strength, help person, person gain, improve confidence,

Approximate Word count = 584
Approximate Pages = 2 (250 words per page double spaced)

Category: Miscellaneous

join now Save Paper

Related Essays

  • The Benefits of Weight Training ... training. Athletes such as wrestlers, football players, and body builders benifit most from this style of working out. Strength ... 1228 words
  • Marcel Duchamp ... Together with the writer Guillaume Apollinaire and the painter Francis Picabia, he began working out a highly original and mocking concept of art. ... 1881 words
  • Changes for White Working Class Americans Between the Late 19th ... ... many Americans to seek out new ways to reassert the racial hierarchies that had so long been the heart of America\amp39s social order. Some working class whites ... 1217 words
  • Ratio Analysis ... in sales promotion is not most efficient use of corporate opportunities for sales growth, but implementing credit policy requires working out efficient debt ... 2033 words
  • Cheerleading Woes ... day of school, I would lazily plop down into my warm, cozy bed and either take a nap or watch TV which were activities that are irrelevant to working out. ... 1022 words

Professional Essays

  • What Maisie Knew Henry James ... privilege, where the principal actors involved, not being obliged to scratch out a workingclass living, have the leisure to pursue the workingout of their ... 2339 words
  • Termination: A Case Study ... necessary. They are intended to work together and were expected to complement one another, but this is not working out at all. They ... 1449 words
  • Intellectuals in Public Discourse ... They are first of all capable of developing concepts that answer the public need, providing the infrastructure and working out some of the details. ... 3477 words
  • Working Women and the American Economy ... As Dionne points out, while traditionalists ampquotsay the problem is that parents, especially mothers, are working too much outside the home . . . ... 2632 words
  • Chinese Legal System ... of resolving the dispute is not separate from the contractual relationship, and the role of the dispute resolver is to facilitate the working out of the ... 2210 words
  • Marx and Religion ... Idealism and religion alike assign primary reality what is conceptual, as if mentally working out abstract logic problems could resolve anything material. ... 1367 words


Saved Paper

Save your papers so you can locate them quickly!

Newest Essays

Testimonials

  • "Thank You So Much!!! You have saved me once again!!!"
    Jack M.
  • "With so many papers to chose from, I was able to get ideas to help me with all of my classes. Thank You!"
    Brian P.
  • "I've used this site for the last 3 years to help me come up with ideas for my papers."
    Sara J.
  • "I use this site every week to help me write my own papers!"
    Rachel W.
  • "I love this site!!!"
    Marie N.
Home Join Now Support
Acceptable Use Policy About us FAQ
All papers are for research and reference purposes only!
© 2002-2009 DirectEssays.com. All Rights Reserved.