Lifting weights and a cardio workout increases the body's strength. When a person lifts weight, he or she exerts strain on his or her muscles. These muscles are damaged from the work and need to heal. While healing, the muscles grow new tissue and fibers, thus enlarging the body's muscle mass. The new fibers and tissues are stronger and more resilient than the older fibers and tissues. Cardio workouts put

It has been said that to master one's world, one must master one's body. People feel better about themselves when they are physically stronger. People generally find themselves more attractive after they have lost some weight. As a person becomes physically stronger and more attractive in their eyes, a person feels he can accomplish more. The person develops a drive to get more out of their life. This drive becomes a kind of confidence. When the person has controlled his body, he feels he can start changing things around him. His self-confidence is improved. He is surer of himself. This person has improved his confidence from working out.

Every person has a daily need of calories, based on their metabolism and on the labor their body inures. Larger amounts of lean muscle mass help increase the body's metabolism. The increased physical exertion on the body bur

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Approximate Word count = 584
Approximate Pages = 2 (250 words per page double spaced)