Creatine monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, at present, it does not seem to have any serious s

ide effects. Also, since Creatine is found naturally in the body and in foods, "it has not been banned from use in athletic competition" (Brody 8). What is Creatine? Creatine is a nutrient that is found in many foods. It is most highly concentrated in lean red meat. "A half-pound of red meat contains about two grams of Creatine" (McDonald 7). Your body also produces Creatine in very small amounts. Creatine is necessary for proper cell functions and reproduction and is one of the main energy tools for muscle. (McDonald)

Creatine claims to have many advantages, such as increased endurance, increased overall work potential, increased speed of muscular action, and the potential to further increase muscle mass. If all this were true, it would be easy to see why athletes are turning to Creatine for an edge on the competition. The facts don't lie Creatine has definite

Some common words found in the essay are:
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Approximate Word count = 588
Approximate Pages = 2 (250 words per page double spaced)