Aristotle, a Greek philosopher, had a recipe for handling relationship smoothly. He said,

" You must be able to angry with the right person, to the right degree, at the right time, for the right purpose and in the right way " - Aristotle, Greek philosopher -

While psychologist, Daniel Goleman, called such self-control as “ Emotional Intelligence ”. This concept was made popular by his groundbreaking book “ Emotional Inte

1. Label their feelings, rather than labeling people or situations.2. Distinguish between thoughts and feelings.3. Take responsibility for their feelings.4. Use their feelings to help them make decisions.5. Show respect for other people’s feelings.6. Feel energized, not angry.7. Validate other people’s feelings.8. Practice getting a positive value from their negative emotions.9. Don’t advise, command, control, criticize, judge or lecture to others.10. Avoid people who invalidate them, or don’t respect their feelings.

Stage 3 Give Yourself Ø Am I leaving a legacy of good?Ø Am I healing or hurting?Ø Do I live the golden rule?Ø Will I die knowing I lived well? u Interdependence : the recognition of an individual’s place in the larger community; awareness and decision making that takes into account the short & long term consequences of our actions.u Empathy : use your awareness to guide your choices.u Noble Goals : commit to action that serves ideals & serves others, but does not hurt anyone and does not profit one over another.

Another evidence that can been seen in our social life is optimistic person is always welcomed by others and it shows that EQ helps us in our social life when we can understand others feelings and act friendly and be more optimistic.

Stage 2Choose Yourself Ø How do you know what is right for you?Ø Can you increase your awareness of your actions so that you see their effects?Ø If you were not afraid, what would you do?Ø Can you live with doing less that what is right? u Delay gratification : take “right” action even though there may not be immediate reward.u Prioritize : bring to the forefront of your mind a “checklist” of what is most important so you can weigh decisions and actions.u Manage feelings : use simple techniques, like a pause for reflection, to act – not react.u Optimism : recognize that you have choice, that you can make a difference, that you are an important part of a living whole.u Accountability : hold yourself to high standards and do what is right … even when it seems hopeless

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Approximate Word count = 1515
Approximate Pages = 6 (250 words per page double spaced)