2 types of Therapies

A detailed Summary of 2 types of Therapies


There are many different types of therapies or psychological methods used to alleviate problems. First, there are therapies that emphasize the value of gaining insight to personal problems. Then there are behavior therapies and cognitive therapies, which are used to directly change troublesome actions and thoughts. Two therapies I will be describing are rational-emotive behavior therapy and psychoanalysis.

According to author Dennis Coon of Introduction to Psychology, "Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that cause emotional problems." Albert Ellis states the basic idea of rational-emotive behavior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they have unrealistic or faulty b


Both rational-emotive behavior and psychoanalysis help the patients recognize their problem and deal with it. The world today should be lucky and take advantage of the many different types of therapies we are able to choose from. These are just two of the many we are able to have.

During psychoanalysis, the patient engages in free association, by saying whatever comes to mind. They must speak without concern for whether the ideas are painful, embarrassing, or illogical. Dream analysis is also considered a good way to tap the unconsciousness. Freud felt that forbidden desires and unconscious feelings are more freely expressed in dreams. Then there is analysis of resistance where the analyst becomes aware of resistances, or blockages in the flow of ideas, and he or she bri

Some common words found in the essay are:
Albert Ellis, , Psychology Rational-emotive, rational-emotive behavior, rational-emotive behavior therapy, behavior therapy, analysis resistance, dream analysis, analysis transference, free association, unrealistic beliefs, types therapies, activating experience, cause emotional,

Approximate Word count = 528
Approximate Pages = 2 (250 words per page double spaced)

Category: Science

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