I discovered that psychophysiological disorders are in fact physical disorders, in which our emotions are believed to play a central role. The stress factors that people routinely face lead to disorders on both a mental and physical basis. A common misconception, shared by me prior to completing this course, was that people who suffer from psychophysiological disorders are not "really" sick. I now realize that psychological disturbances such as stress can easily impact on the human anatomy in the same manner as any disease. A good example would be a peptic ulcer that has been caused by stress. This ulcer is indistinguishable from an ulcer that may have been caused by an overuse of medication.

This course effectively discussed the effects that stress has on our health, productivity,

It has been acknowledged that many of the people who get to more senior jobs are relatively tough and resilient. For that reason they may find it hard to understand why some of their subordinates find difficulty in coping. This view, however, is fast changing. Just as employers can generate stress, they can also help to alleviate it. Poor employee health costs money and a healthy workforce is a productive workforce. The introduction of technology, e.g. fax and email, means that the pace of work is increasing. People expect quicker answers to questions. People are also becoming more accessible as a result of the mobile phone and pager. They are not able to "get away from work" to totally relax.

The subject of stress has become a favorite topic in everyday conversation. It's not unusual to hear my friends, coworkers, and family members talk about the difficulty they have with managing the stress of everyday living. We talk about being burned out, overwhelmed and "losing it." We also talk about our efforts to control the events that cause stress.

Through this course I have found that stress reducers help individuals regain a sense of control and equilibrium. Some stress reducing strategies may relieve the immediate stress symptoms but others may require developing new behavior patterns to cope with the stresses of life. Some of these strategies include:

7. Prioritizing Your Responsibilities - Decide what is more important. You don't have to do everything.

2. Exercising - Relaxed muscles make relaxed nerves. Take a brisk walk at lunch or choose some other exercise that is comfortable and realistic.

Some common words found in the essay are:
Professional Help, , Exercising Relaxed, Eating Develop, Relaxing Close, Yourself Listen, Drugs Moderation, Confronting Situation, Talking Friend, Responsibilities Decide, feel stress, generate stress, psychophysiological disorders, psychology affects, stress coping, coping stress, topic stress, ulcer caused, parents teachers,
Approximate Word count = 1368
Approximate Pages = 5 (250 words per page double spaced)