Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way of putting it, is that there are somethings that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.
There are numerous elements that trigger the effects of psychological stress. Frustration is one of these elements that will trigger stress. Frustration is one of the most prevalent sources of stress in my life at this moment. A lot of different events will cause frustration. Frustration occurs from something blocking our attainment of certain goals or needs (Corey 207). All of the little things that frustrate us include waiting in lines or traffic, sense of failure or inadequacies, bad re
I Never Knew I Had a Choice, 6th ed. Gerald and Marianne Corey. Brooks/Cole
Doctor Abbot in I Never Knew I Had a Choice states that about 75 percent of ailments that he treats are related to stress (Corey pg. 209). It has been found that stress activates the body’s hormone system. This in turn has an effect on our immune system’s capabilities to fight of infectious diseases including cancer. There have been cases were people who have experienced the loss of a loved one shortly after develop cancer (cancernet). Stress and its impact on breast cancer has received a lot of attention as of late. Studies have shown that an alarming number of women with breast cancer had experienced some sort of traumatic life experience or loss several years before their diagnosis (cancernet).
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