Responding to Stress
Suppose that you are in your car in the middle of a traffic jam heading home from school after a terrible day. You feel frustrated and groan as you think about the calculus midterm you have tomorrow, which you still have to study for. Suddenly, you have to hit the brakes. Your heart starts beating faster and you insult the driver whom nearly made you crash. Are these reactions normal? Indeed they are, since they are merely examples of stress. Many everyday circumstances, such as deadlines, tests, debts, and conflicts in personal relationships are stressful. Routine hassles at home, school, and work may create strain that affects mental and physical health and decreases the quality of life because tension accumulates. Stress is an everyday occurrence that renders emotional, physiological, and behavioral responses.When people are under stress, they usually react emotionally. Emotional responses are a natural and normal part of life, although most of the time stress tends to elicit unpleasant emotions rather than pleasurable ones. However, these unpleasant emotions serve an important purpose, since sometimes str
In brief, stress is a normal reaction to everyday circumstances that triggers emotional, physiological, and behavioral responses. Because our mental and physical health is affected by strain, it is necessary to find effective techniques to cope with stress. For instance, meditating while listening to comforting music helps to relax ones body and mind. Likewise, a soothing massage releases muscular tensions and immediately reduces pressure. In addition, a vigorous workout relieves stress, since one is able get distracted from the problem. Finally, talking to a trustworthy person is always reassuring. All in all, it is necessary to deal with the responses to stress on time so that psychological problems do not become an issue. Emotional and physiological responses to stress can often lead to changes in behavior. For instance, because of depression caused by frustration people may not work to their full potential because stress takes away their desire to excel in daily activities. People might also behaviorally respond to stress by being aggressive towards others. Aggression is almost always caused by frustration, although people may agg
Some common words found in the essay are:
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Approximate Word count = 776
Approximate Pages = 3 (250 words per page double spaced)
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