As many as 20% of females in their teenage and young adult years suffer from anorexia nervosa or bulimia nervosa (Alexander-Mott, 4). Males are also afflicted by these eating disorders, but at a much lower rate, with a female to male ratio of six to one. Those with anorexia nervosa refuse to maintain a normal body weight by not eating and have an intense fear of gaining weight. People with bulimia nervosa go through periods of binge eating and then purging (vomiting), or sometimes not purging but instead refraining from eating at all for days. Both of these disorders wreak havoc on a person's body and mental state, forcing them to become emaciated and often depressed.

There is no known exact cause of either anorexia nervosa or bulimia nervosa, but many factors play a role in the initial onset, such as: personality traits, low self-esteem, and social and cultural influences (Costin, 21). Many anorexics have specific personality traits that urge them to refrain from eating. Many are perfectionists that will diet and exercise and not eat until their bodies are perfect. Unfortunately, however, he or she never thinks their body is perfect, and continues their destructive cycle.

Once someone is ready to accept help, they are put on not only a healthy eating program but also a healthy thinking program (Alexander-

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